July Calendar: Watch First
2022 July Calendar • 43s
Your “Top 3” workouts for the week — if you do nothing else, getting these three workouts in will make sure you get strength, cardio, and flexibility covered! No equipment and shorter workouts are included in this month's "Vacation" calendar option. This program is for all levels, but if you’re pregnant or have diastasis recti, we suggest you focus on those programs.
Summer Meal Plan BONUS! If you didn’t snag it last month, download our NEW Summer Meal Plan. As the color of the warmer months begins to emerge around us, it is a good time to make sure your meals are just as colorful! We are focusing our eating habits on fresh, colorful, balanced foods. You will find delicious meals built around whole grains, vegetables, fruits, nuts, lean meats, and legumes.
Up Next in 2022 July Calendar
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Cardio Pilates
A high rep low weight cardio sweat session that easy on the joints. Amy targets every single muscle, small and big. Equipment Needed: light set of dumbbells < 5 lbs.
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Core HIIT for the Heart
Your waistline + your heart will LOVE this workout. After a quick core tuneup, we alternate 60 seconds of ab work with 60 seconds of cardio work, finishing with a quick stretch. No Equipment Needed.
Circuit 1:
Abs - Isometric Ab Push
Abs - Dead Bug
Heart - 1 Leg DriverCircuit 2:
Abs - Transve... -
Full Body Circuit 1
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the advanced level and Lindsay f...
