Your “Top 3” workouts for the week — if you do nothing else, getting these three workouts in will make sure you get strength, cardio, and flexibility covered! No equipment and shorter workouts are included in this month's "Vacation" calendar option. This program is for all levels, but if you’re pregnant or have diastasis recti, we suggest you focus on those programs.
Summer Meal Plan BONUS! If you didn’t snag it last month, download our NEW Summer Meal Plan. As the color of the warmer months begins to emerge around us, it is a good time to make sure your meals are just as colorful! We are focusing our eating habits on fresh, colorful, balanced foods. You will find delicious meals built around whole grains, vegetables, fruits, nuts, lean meats, and legumes.