Mat Pilates with Advanced Flexibility
2022 July Calendar • 33m
Your body is in for a treat! We move through flexibility patterns using the core to stabilize the movement. For the first 10 minutes we work core & mobility in standing positions. Then we take it to the mat for advanced Pilates core work and flexibility.
This is an advanced Pilates workout...so you need to come to this workout with pretty good range of motion. If you have stiff shoulders or hip joints, this might not be the best workout for you.
Up Next in 2022 July Calendar
10 Exercises round out this full body workout - strength, cardio & flexibility. Grab a sturdy chair, couch or bend and get ready to sweat.
10 Warmup Penny Pickup to Chest Opener
20 Single Sided Curtsey to 1 Leg Squat
30 Triceps Dips
10 Lateral Ski to Squat Back
15 Pushup with Core Transfer
Sweat It Out Cardio
At your request ... an all cardio workout designed to make you sweat and give you endorphins:) This workout is loud and lively! 20 minutes of athletic drills + boxing, ending with a feel-good 5 minute stretch.
Tip: Outdoor Exercise