Summer is here! A time to keep balance front of mind. This is true for our workouts too! Our bodies need to cycle through different programs to see results and that is what our June calendar does. When I put this calendar together, I wanted to work all systems each week. For example, if we do one HIIT workout that works the heart and strength, I also include a workout that targets balance and flexibility plus an agility and strength workout.
JUNE FITNESS CALENDAR
Your “Top 3” workouts for the week — if you do nothing else, getting these three workouts in will make sure you get strength, cardio, and flexibility covered!
An additional fourth workout and an outdoor exercise option. This calendar is for all levels, but if you’re pregnant or have diastasis recti, we suggest you focus on those programs.
MIX-N-MATCH SUMMER MEAL PLAN
Summer Meal Plan BONUS! If you didn’t snag it last month, download our NEW Summer Meal Plan. As the color of the warmer months begins to emerge around us, it is a good time to make sure your meals are just as colorful! We are focusing our eating habits on fresh, colorful, balanced foods. You will find delicious meals built around whole grains, vegetables, fruits, nuts, lean meats, and legumes.