3X3 Fast and Fierce A
2022 June Calendar • 34m
This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic demand. Follow Lindsay for the basic level and Amy for the advance level. Equipment Needed: medium dumbbells.
Circuit 1:
Dynamic Warm Up
Circuit 2:
10 Single Side Curtsey to 1 Leg Squat
10 Balance Arnold Press
10 Squat to Inchworm
Repeat 3x
Circuit 3:
10 Reverse Lunge to 2 Presses
10 Biceps Curl to Reverse Row
10 Core Stability to Mobility
Repeat All 3x
Circuit 4:
20 Staggered Weighted Bridge
15 Triceps Twist
15 Weighted Dead Bug
Circuit 5:
Stretch for Length
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