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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Bodyweight Tabata

2022 June Calendar • 20m

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  • Bodyweight Tabata Advanced

    5 exercises using the Tabata Method -- great for all levels! Give all you've got for 20 seconds, then take a 10 second break. No equipment needed. We work for 20 minutes and stretch for 7 minutes.

    Tabata, a style of HIIT (High Intensity Interval Training) or HIIE (High Intensity Intermittent Exe...

  • Core, Cardio & Mobility

    This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!

    Circuit 1:
    Reverse Lunge to Knee Press
    (Advanced add agility)
    Power 30 Plank Shoulder Taps

    Circuit 2:
    Tabletop to Low Ab Lift
    (Advanced add pistol...

  • Core Focus Full Body

    Full body workout focusing on your core -- because our core is our transfer station every time we take a stride. A healthy core = healthy running patterns! Equipment needed: medium set of dumbbells.