Bodyweight Tabata Advanced
2022 June Calendar • 27m
5 exercises using the Tabata Method -- great for all levels! Give all you've got for 20 seconds, then take a 10 second break. No equipment needed. We work for 20 minutes and stretch for 7 minutes.
Tabata, a style of HIIT (High Intensity Interval Training) or HIIE (High Intensity Intermittent Exercise), is a short intense workout that burns energy/calories. It can be used to train cardio, strength, pretty much anything. And the best part? In 20 minutes or less you can get a complete total body workout. Tabata started out in 1996 with a speed skating study done by Izumi Tabata. The research proved a large gain in V02 max, otherwise known as your ultimate fitness ceiling. Unlike a HIIT style workout, Tabata has a protocol of 20 seconds on and 10 seconds off. This is repeated for a total of 4 minutes, then recovery. These 4 minutes are considered one round. And the rounds are manipulated to make the workout easier or harder.
Up Next in 2022 June Calendar
-
Core, Cardio & Mobility
This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!
Circuit 1:
Reverse Lunge to Knee Press
(Advanced add agility)
Power 30 Plank Shoulder TapsCircuit 2:
Tabletop to Low Ab Lift
(Advanced add pistol... -
Core Focus Full Body
Full body workout focusing on your core -- because our core is our transfer station every time we take a stride. A healthy core = healthy running patterns! Equipment needed: medium set of dumbbells.
-
Fast & Fierce
One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.
