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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core, Cardio & Mobility

2022 June Calendar • 38m

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  • Core Focus Full Body

    Full body workout focusing on your core -- because our core is our transfer station every time we take a stride. A healthy core = healthy running patterns! Equipment needed: medium set of dumbbells.

  • Fast & Fierce

    One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.

  • Fast & Fierce Core