Core, Cardio & Mobility
2022 June Calendar • 38m
This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!
Circuit 1:
Reverse Lunge to Knee Press
(Advanced add agility)
Power 30 Plank Shoulder Taps
Circuit 2:
Tabletop to Low Ab Lift
(Advanced add pistol)
Power 30 Skater to Flamingo
Circuit 3:
Lateral Lunge to Ab Swing
(Advanced add steps)
Power 30 2 Plank Jack to 2 Taps
Circuit 4:
Quadruped Core & Row
Power 30 Drivers
Circuit 5:
Plank to Down Dog
(Advanced add twist)
Pilates Single Leg Stretch
Equipment Needed: one set of medium dumbbells. If you are following the advanced modifier you also need a resistance loop.
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Fast & Fierce
One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.
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Fast & Fierce Core
