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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Focus Full Body

2022 June Calendar • 34m

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    One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.

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