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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fast & Fierce

2022 June Calendar • 26m

Up Next in 2022 June Calendar

  • Fast & Fierce Core

  • HIIT Cardio (short)

    A circuit style, cardio, sweat session that will have your body releasing the feel-good hormones! We work your heart muscle through cardiovascular exercises utilizing athletic drills between cones and cardio drills using dumbbells. Start with a thorough dynamic stretch and finish with a thorough ...

  • HIIT Cardio (long)

    A circuit style, cardio, sweat session that will have your body releasing the feel-good hormones! We work your heart muscle through cardiovascular exercises utilizing athletic drills between cones and cardio drills using dumbbells. Start with a thorough dynamic stretch and finish with a thorough ...