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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

HIIT Cardio (long)

2022 June Calendar • 36m

Up Next in 2022 June Calendar

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    This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...

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    This workout combines strength & cardio into compound exercises. Compound exercises use multiple muscle groups to create greater metabolic demand. This is a rep-based workout so you can move at your own pace.

    Circuit 1:
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