Up Next in 2022 June Calendar

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  34:34

  3X3 Fast and Fierce A

  3X3 Fast and Fierce A

  This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic deman...

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  30:20

  3X3 Fast and Fierce B

  3X3 Fast and Fierce B

  This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic deman...

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  31:35

  Barre Cardio Abs

  Barre Cardio Abs

  Work your core & waistline throughout the full 30 minutes. All while building a healthy heart through cardio moves. Equipment needed: one set of 2-3 lb. weights