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Family Workout: Grit & Grace

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Family Workout: AMC

Kids Workouts • 19m

Up Next in Kids Workouts

  • Family Workout: Grit & Grace

    Spend the first 10 minutes doing power moves like boxing and pushups. Spend the last 10 minutes doing toning and flexibility. Equipment Needed: a sturdy chair, couch, stool or countertop. For ages 10+.

  • Kids Workout: Boot Camp

    Kid-Style Boot Camp! For kids ages 4-12.

  • Family Workout: Gimme Endorphins

    Give me Endorphins!!! This pyramid-style workout works your heart muscle! For ages 6+.