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AMC stands for Agility, Mobility and Core. Move through core-based positions while creating flexibility. Challenge your balance and coordination! For ages 9+.
Spend the first 10 minutes doing power moves like boxing and pushups. Spend the last 10 minutes doing toning and flexibility. Equipment Needed: a sturdy chair, couch, stool or countertop. For ages 10+.
Kid-Style Boot Camp! For kids ages 4-12.
Give me Endorphins!!! This pyramid-style workout works your heart muscle! For ages 6+.