Watch this video and more on Moms Into Fitness
Give me Endorphins!!! This pyramid-style workout works your heart muscle! For ages 6+.
Move quickly between different strength exercises. Work one muscle group, then while that muscle group is in 'rest', work a different muscle group. For kids ages 4-12.
A fun Pilates workout for kids ages 6-14.
A fun yoga workout for kids ages 6-14. No equipment needed.