Watch this video and more on Moms Into Fitness
Spend the first 10 minutes doing power moves like boxing and pushups. Spend the last 10 minutes doing toning and flexibility. Equipment Needed: a sturdy chair, couch, stool or countertop. For ages 10+.
Kid-Style Boot Camp! For kids ages 4-12.
Give me Endorphins!!! This pyramid-style workout works your heart muscle! For ages 6+.
Move quickly between different strength exercises. Work one muscle group, then while that muscle group is in 'rest', work a different muscle group. For kids ages 4-12.