Spend the first 10 minutes doing power moves like boxing and pushups. Spend the last 10 minutes doing toning and flexibility. Equipment Needed: a sturdy chair, couch, stool or countertop. For ages 10+.
Kid-Style Boot Camp! For kids ages 4-12.
Give me Endorphins!!! This pyramid-style workout works your heart muscle! For ages 6+.
Move quickly between different strength exercises. Work one muscle group, then while that muscle group is in 'rest', work a different muscle group. For kids ages 4-12.
