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A fun partner workout for kids ages 6-14. Mommas, grab your kid and sweat through this 10-exercise full body workout!
Kids workout ages 4-12. For the younger kids, grab 8-10 stuffed animals. For the older kids, follow Taylor, she uses no equipment.
AMC stands for Agility, Mobility and Core. Move through core-based positions while creating flexibility. Challenge your balance and coordination! For ages 9+.
Spend the first 10 minutes doing power moves like boxing and pushups. Spend the last 10 minutes doing toning and flexibility. Equipment Needed: a sturdy chair, couch, stool or countertop. For ages 10+.