Speed & agility for kids ages 8-14. Ten timed exercises to challenge your speed, agility, balance, coordination and flexibility. A workout guaranteed to help any athlete become stronger and faster! Equipment needed: a set of cones or plastic cups flipped upside down.
A fun partner workout for kids ages 6-14. Mommas, grab your kid and sweat through this 10-exercise full body workout!
Kids workout ages 4-12. For the younger kids, grab 8-10 stuffed animals. For the older kids, follow Taylor, she uses no equipment.
AMC stands for Agility, Mobility and Core. Move through core-based positions while creating flexibility. Challenge your balance and coordination! For ages 9+.
