Basic Barre
Balanced Low Impact • 26m
Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.
Up Next in Balanced Low Impact
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Basic Boot Camp
In this full body, boot-camp style workout, we will keep your heart rate elevated by alternating cardio and strength based movements. All exercises are timed, so you decide how fast or slow your body moves throughout this workout. We use basic movement patterns so we can concentrate on core contr...
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Basic Mat Pilates
Classic mat work that targets full body. Specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series is for all levels with added modifications to make it easier or more difficult.
Equipment Needed: one set of super light dumbbells <4 lbs.
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Basic Yoga
Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.
Equipment needed: yoga mat
