5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
Using tempo we go move through regular and slow burn exercises. We start with upper body, move to lower body and finish with core. With stretches throughout the workout, you will leave this workout feeling lengthened and energized. No coordination needed. Equipment needed: one light set of weight...
This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.
Circuit 1 Upper Body:
Shoulder Wheel
Inchworm + Press
Biceps Isolation
Triceps Isolation
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