Low Impact Intro
Balanced Low Impact • 40s
Target strength, cardio & flexibility with 3 workouts per week and an optional 4th day. Easy on your joints, but challenging enough to change your body. Leave every workout feeling refreshed and strong!
Up Next in Balanced Low Impact
Access the Workout Calendar
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...
Barefoot Boot Camp
This dynamic boot camp style workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.
Equipment needed: one light set of weights, one heavy set of weights, resistance loop.
This workout comes from our Low Impact program.
You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased metabolic demand) + the benefits of lower impact exercise (fine tune smaller muscle groups that are often overlooked). No equipment needed.