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Grab a set of light dumbbells (< 5lbs.) and set your pace through this slow burn workout. No Planks, no jumping, just controlled movements to create toned muscles.
This workout comes from our Low Impact program.
Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.
A Mat Pilates workout (all on the floor) full of stretching and a lil' strength.
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.