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Pilates Stretch and Strength
Balanced Low Impact • 33m
A Mat Pilates workout (all on the floor) full of stretching and a lil' strength.
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Stretch: Flex 5
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
Using tempo we go move through regular and slow burn exercises. We start with upper body, move to lower body and finish with core. With stretches throughout the workout, you will leave this workout feeling lengthened and energized. No coordination needed. Equipment needed: one light set of weight...