GET 35% OFF YOUR FIRST MONTH!

Limited time - use promo code: SPRING2022 at checkout

Live stream preview

Next video will start in 30 seconds

Isolate and Stretch 1

Close Open

Tempo Pilates

Low Impact • 32m

Up Next in Low Impact

  • Isolate and Stretch 1

    This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.

    Circuit 1 Upper Body:
    Shoulder Wheel
    Inchworm + Press
    Biceps Isolation
    Triceps Isolation
    ...