This will quickly become your FAVORITE workout! Take this workout outdoors and soak in the outdoor elements and sunshine vitamin. We start with a 4-minute warmup. Then you have the option to walk-jog-jumprope-run for 4 minutes. Then we do a 4-minute HIIT circuit. Repeat 3x following along with the video or customize to fit your schedule. We finish with a stain stretch to increase length and flexibility.
1 - Warmup & Stretch
2 - Run, Walk or Jumprope for 4 minutes
3 - 10 Reps of Plank Shoulder Taps to Inchworm, Agility Driver, Plank Stabilization & Rotation, Carioca to Burpee, Bicycles
4 - Flexibility for Length
5 exercises using the Tabata Method -- great for all levels! Give all you've got for 20 seconds, then take a 10 second break. No equipment needed. We work for 13 minutes and stretch for 7 minutes.
Tabata, a style of HIIT (High Intensity Interval Training) or HIIE (High Intensity Intermittent Exe...
5 exercises using the Tabata Method -- great for all levels! Give all you've got for 20 seconds, then take a 10 second break. No equipment needed. We work for 20 minutes and stretch for 7 minutes.
Tabata, a style of HIIT (High Intensity Interval Training) or HIIE (High Intensity Intermittent Exe...
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the advanced level and Lindsay f...
