This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the basic level and Lindsay for the advance level. Equipment Needed: medium dumbbells.
Circuit 1:
Dynamic Warmup
Circuit 2:
2 Push-Ups to 4 Mountain Climbers
Track Starter
Around the World
PFC
Circuit 3:
Renegade to Plank Renegade
Ab Tricycle
Side Lounge to Lateral Plie
Circuit 4:
Reverse Lunge to Arnold Press
Core Balance
Hyperextension to Hollow
Lat Pullover to Triceps
Circuit 5:
Flexibility for Length
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the basic level and Amy for ...
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment...
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Equipment Needed: <5 lb. dumbbells, sturdy chair.
