This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the basic level and Amy for the advance level. Equipment Needed: medium dumbbells.
Circuit 1: Dynamic Warmup
Circuit 2:
Lunge and ATW
Reverse Row Kick Back
Plank Mobility & Stability
Circuit 3:
Squat, Snatch and Lateral Squat
Triceps Swings
Low Ab Lifts
Circuit 4:
Balance Lunges
Screamers
Side Plank Pull Throughs
Full Range Crunch
Circuit 5: Flexibility
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment...
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Equipment Needed: <5 lb. dumbbells, sturdy chair.
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Equipment Needed: <5 lb. dumbbells, hand towel.
