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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

High Rep Low Weight 1

2022 May Calendar • 29m

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  • High Rep Low Weight 2

    This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Equipment Needed: <5 lb. dumbbells, sturdy chair.

  • High Rep Low Weight 3

    This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Equipment Needed: <5 lb. dumbbells, hand towel.

  • High Rep Low Weight 4

    This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. In this workout we use barre and Pilates exercises to isolate and burnout smaller muscle groups.

    Equipment Needed: <5 lb. dumbbells.