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Tip: How to set-up an advanced Bulgar...
In our Fierce series we do Bulgarian Split Squats - these are an advanced exercise. Watch this 2 min instructional video so you know how to properly set up your split squat OR replace the split squat with a reverse lunge slider modification.
You will find this Split Squat in our Advanced Fierce ...
We spend ~20-40 minutes exercising, but the other 600 minutes a day are even more important. If you spend a lot of time sitting in a chair, these six stretches are for you!
Six mobility moves to wake-up your body!