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Push-Up Substitutions

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Lunge Modifications

Modifications • 7m 49s

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  • Push-Up Substitutions

    5 different exercises you can substitute for push-ups:
    #1 Angled Modified Push-Up (use couch or wall)
    #2 Dumbbells Chest Press
    #3 Dumbbells Chest Cross
    #4 Dumbbells One Arm Fly
    #5 Dumbbells Hinged One Arm Cross Fly

  • Push-Up Progressions

    Push-ups are an advanced exercise. Sometimes we don't have the ab strength, shoulder mobility, shoulder strength or arm strength to perform a push-up. These 5 progressions will give your body tools to eventually perform a standard pushup. We start with core stability, add shoulder strength, then ...

  • Triceps Dip Modifications

    Dips are a wonderful exercise for the triceps (arms), upper back and deltoids (shoulders). If dips bother your wrists or elbows, follow one of these four substitutions.

    #1 Modification - dips using hexagon weights
    #2 Modification - dips using a bench
    #3 Substitution - kneeling triceps extension...