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Substitutions & Tips • 6m 51s
Six mobility moves to wake-up your body!
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Tip: When Planks hurt your Wrists
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Planks are a full body exercise that emphasize core strength. If you tend to feel a plank position in your back, it's not very comfortable. It can be a simple fix! Watch these four fixes to take the strain out of your back while doing a plank:
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