Push-Up Substitutions
Substitutions & Tips • 2m 41s
5 different exercises you can substitute for push-ups:
#1 Angled Modified Push-Up (use couch or wall)
#2 Dumbbells Chest Press
#3 Dumbbells Chest Cross
#4 Dumbbells One Arm Fly
#5 Dumbbells Hinged One Arm Cross Fly
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Push-ups are an advanced exercise. Sometimes we don't have the ab strength, shoulder mobility, shoulder strength or arm strength to perform a push-up. These 5 progressions will give your body tools to eventually perform a standard pushup. We start with core stability, add shoulder strength, then ...
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Triceps Dip Modifications
Dips are a wonderful exercise for the triceps (arms), upper back and deltoids (shoulders). If dips bother your wrists or elbows, follow one of these four substitutions.
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