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Triceps Dip Modifications

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Modifications • 5m 49s

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  • Triceps Dip Modifications

    Dips are a wonderful exercise for the triceps (arms), upper back and deltoids (shoulders). If dips bother your wrists or elbows, follow one of these four substitutions.

    #1 Modification - dips using hexagon weights
    #2 Modification - dips using a bench
    #3 Substitution - kneeling triceps extension...

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  • Tip: How to set-up an advanced Bulgar...

    In our Fierce series we do Bulgarian Split Squats - these are an advanced exercise. Watch this 2 min instructional video so you know how to properly set up your split squat OR replace the split squat with a reverse lunge slider modification.

    You will find this Split Squat in our Advanced Fierce ...