We spend ~20-40 minutes exercising, but the other 600 minutes a day are even more important. If you spend a lot of time sitting in a chair, these six stretches are for you!
Six mobility moves to wake-up your body!
Planks are a full body exercise that emphasize core strength. If you tend to feel a plank position in your back, it's not very comfortable. It can be a simple fix! Watch these four fixes to take the strain out of your back while doing a plank:
#1 Fix
Quadruped anchoring with your navel and trans...
