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Tip: How to do Rows the Right Way

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Tip: 4 Ways to Activate the Transverse Abs

Substitutions & Tips • 6m 10s

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  • Tip: How to do Rows the Right Way

    Reverse Rows work your back muscles, but the focus should not be on your lower back. Let's go through 3 cues to set your body up for success. Also includes 2 exercises you can use as a substitute -- these exercises recruit the same muscles as rows.

  • Tip: When Crunches Hurt your Back

    If you tend to feel crunches in your back instead of your abs, try this one cue.

  • Tip: How to Activate your Glutes + Wh...

    Many of us have glutes that are dormant or inactive. Many of us are 'quad-dominant'. When glutes are under-used, it makes them weak. If the glutes are weak than our body uses stronger muscles to power through movement. This create muscle imbalances, "flat butt", a tilt in the pelvis, pain in join...