Many of us have glutes that are dormant or inactive. Many of us are 'quad-dominant'. When glutes are under-used, it makes them weak. If the glutes are weak than our body uses stronger muscles to power through movement. This create muscle imbalances, "flat butt", a tilt in the pelvis, pain in joints during movement and/or lower back pain. Activating your glutes is an important piece in your kinetic chain and an integral part of any workout program. Use these 4 SURE-FIRE exercises to activate your glutes!