Reverse Rows work your back muscles, but the focus should not be on your lower back. Let's go through 3 cues to set your body up for success. Also includes 2 exercises you can use as a substitute -- these exercises recruit the same muscles as rows.
If you tend to feel crunches in your back instead of your abs, try this one cue.
Many of us have glutes that are dormant or inactive. Many of us are 'quad-dominant'. When glutes are under-used, it makes them weak. If the glutes are weak than our body uses stronger muscles to power through movement. This create muscle imbalances, "flat butt", a tilt in the pelvis, pain in join...
