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Tip: When Crunches Hurt your Back

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Tip: How to do Rows the Right Way

Substitutions & Tips • 2m 6s

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  • Tip: When Crunches Hurt your Back

    If you tend to feel crunches in your back instead of your abs, try this one cue.

  • Tip: How to Activate your Glutes + Wh...

    Many of us have glutes that are dormant or inactive. Many of us are 'quad-dominant'. When glutes are under-used, it makes them weak. If the glutes are weak than our body uses stronger muscles to power through movement. This create muscle imbalances, "flat butt", a tilt in the pelvis, pain in join...