In our Fierce series we do Bulgarian Split Squats - these are an advanced exercise. Watch this 2 min instructional video so you know how to properly set up your split squat OR replace the split squat with a reverse lunge slider modification.
You will find this Split Squat in our Advanced Fierce Series:
Fierce 4 Phase 1 Full Body
Fierce Extreme Lower Body Strength
We spend ~20-40 minutes exercising, but the other 600 minutes a day are even more important. If you spend a lot of time sitting in a chair, these six stretches are for you!
Six mobility moves to wake-up your body!
