Doming, coning, the breadloaf...fix this and you will get more out of every crunch and plank.
Do you feel like you have a weak core? Do you sometimes feel it in your back when it comes to planks and crunches? Sometimes it's a simple fix -- we need to selectively recruit the transverse abs in core exercises. This instructional video will teach you how to active your deep transverse abs in ...
Reverse Rows work your back muscles, but the focus should not be on your lower back. Let's go through 3 cues to set your body up for success. Also includes 2 exercises you can use as a substitute -- these exercises recruit the same muscles as rows.
If you tend to feel crunches in your back instead of your abs, try this one cue.
