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Tip: The Breadloaf Effect
Substitutions & Tips • 1m 47s
Doming, coning, the breadloaf...fix this and you will get more out of every crunch and plank.
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Tip: 4 Ways to Activate the Transvers...
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Tip: How to do Rows the Right Way
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Tip: When Crunches Hurt your Back
If you tend to feel crunches in your back instead of your abs, try this one cue.
