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Tip: How to Activate your Glutes + Why it's Important

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Tip: When Crunches Hurt your Back

Substitutions & Tips • 2m 54s

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  • Tip: How to Activate your Glutes + Wh...

    Many of us have glutes that are dormant or inactive. Many of us are 'quad-dominant'. When glutes are under-used, it makes them weak. If the glutes are weak than our body uses stronger muscles to power through movement. This create muscle imbalances, "flat butt", a tilt in the pelvis, pain in join...