Tip: Which weights (lbs.) should I be using?
Substitutions & Tips • 2m 50s
Use these two exercises to determine which dumbbells you should be using in the MIF workouts.
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Lunge Modifications
Lunges are a great exercise because they are a compound exercise working multiple muscles and multiple joints. But for some this can cause knee pain. The culprit could be improper alignment, weak glutes or weak quadriceps. Try any of these 7 different exercises to see what works best for you. The...
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Push-Up Substitutions
5 different exercises you can substitute for push-ups:
#1 Angled Modified Push-Up (use couch or wall)
#2 Dumbbells Chest Press
#3 Dumbbells Chest Cross
#4 Dumbbells One Arm Fly
#5 Dumbbells Hinged One Arm Cross Fly -
Push-Up Progressions
Push-ups are an advanced exercise. Sometimes we don't have the ab strength, shoulder mobility, shoulder strength or arm strength to perform a push-up. These 5 progressions will give your body tools to eventually perform a standard pushup. We start with core stability, add shoulder strength, then ...
