Triceps Dip Modifications
Substitutions & Tips • 3m 7s
Dips are a wonderful exercise for the triceps (arms), upper back and deltoids (shoulders). If dips bother your wrists or elbows, follow one of these four substitutions.
#1 Modification - dips using hexagon weights
#2 Modification - dips using a bench
#3 Substitution - kneeling triceps extension
#4 Substitution - hinged straight arm lift
#5 Substitution - hinged single arm "L"
Up Next in Substitutions & Tips
-
Tip: Assisted Pull Ups (6 Ways to do ...
-
Tip: How to set-up an advanced Bulgar...
In our Fierce series we do Bulgarian Split Squats - these are an advanced exercise. Watch this 2 min instructional video so you know how to properly set up your split squat OR replace the split squat with a reverse lunge slider modification.
You will find this Split Squat in our Advanced Fierce ...
-
Seated Stretches
We spend ~20-40 minutes exercising, but the other 600 minutes a day are even more important. If you spend a lot of time sitting in a chair, these six stretches are for you!
