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Tip: When Planks Hurt your Back

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Tip: When Planks hurt your Wrists

Substitutions & Tips • 1m 42s

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  • Tip: When Planks Hurt your Back

    Planks are a full body exercise that emphasize core strength. If you tend to feel a plank position in your back, it's not very comfortable. It can be a simple fix! Watch these four fixes to take the strain out of your back while doing a plank:

    #1 Fix
    Quadruped anchoring with your navel and trans...

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    Doming, coning, the breadloaf...fix this and you will get more out of every crunch and plank.