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Push-Up Modifications

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Lunge Modifications

Modifications • 7m 49s

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  • Push-Up Modifications

    4 different exercises you can substitute for push-ups!

  • Push-Up Progressions

    Push-ups are an advanced exercise. Sometimes we don't have the ab strength, shoulder mobility, shoulder strength or arm strength to perform a push-up. These 5 progressions will give your body tools to eventually perform a standard pushup. We start with core stability, add shoulder strength, then ...

  • Triceps Dip Modifications

    If dips bother your wrists or elbows, follow one of these four substitutions.