Live stream preview

Next video will start in 30 seconds

Push-Up Progressions

Close Open

Push-Up Modifications

Modifications • 2m 41s

Up Next in Modifications

  • Push-Up Progressions

    Push-ups are an advanced exercise. Sometimes we don't have the ab strength, shoulder mobility, shoulder strength or arm strength to perform a push-up. These 5 progressions will give your body tools to eventually perform a standard pushup. We start with core stability, add shoulder strength, then ...

  • Triceps Dip Modifications

    If dips bother your wrists or elbows, follow one of these four substitutions.