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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

3X3 Fast and Fierce A

NEW Workouts • 34m

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    Tabata, a style of HIIT (High Intensity Interval Training) or HIIE (High Intensity Intermittent Exe...

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    8 exercises + 2 stretches you can add on to any running session. Equipment Needed: hand towel and wall.

    Exercise #1 Prone Glutes
    Exercise #2 Lateral Plank and Mobility
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    Exercise#4 Quadruped Core
    Exercise #5 Hyperextension
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