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Watch this video and more on Moms Into Fitness

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3X3 Fast and Fierce B

NEW Workouts • 30m

Up Next in NEW Workouts

  • 3X3 Fast and Fierce A

    This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic deman...

  • Bodyweight Tabata

    5 exercises using the Tabata Method -- great for all levels! Give all you've got for 20 seconds, then take a 10 second break. No equipment needed. We work for 13 minutes and stretch for 7 minutes.

    Tabata, a style of HIIT (High Intensity Interval Training) or HIIE (High Intensity Intermittent Exe...

  • Daily 15 Hot and Fast with Dumbbells

    Just as the name implies -- we move efficiently through dumbbell exercises to work the heart and full body. Equipment needed: medium dumbbells.