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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Barefoot HIIT

NEW Workouts • 19m

Up Next in NEW Workouts

  • Mat Pilates with Planks

    We use planks, side planks and quadruped positions to fire up the core and fine tune the total body. The plank work is weaved into classic Mat Pilates with specific cues and progressions allow the body to gain flexibility, strength and balance.

    No Equipment Needed.

  • High Energy Pilates A

    In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10 minutes and core & flexibility in the final 10 minutes.

    Follow Sommer and Adrianne for easier modifications. Follow Amy for advanced modificati...

  • Strength & Cardio with Dumbbells

    This workout combines strength & cardio into compound exercises. Compound exercises use multiple muscle groups to create greater metabolic demand. This is a rep-based workout so you can move at your own pace.

    Circuit 1:
    Reverse Lunge to Around the World
    Hammer to Reverse Row
    Triceps Extensio...