This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!
Circuit 1:
Reverse Lunge to Knee Press
(Advanced add agility)
Power 30 Plank Shoulder Taps
Circuit 2:
Tabletop to Low Ab Lift
(Advanced add pistol)
Power 30 Skater to Flamingo
Circuit 3:
Lateral Lunge to Ab Swing
(Advanced add steps)
Power 30 2 Plank Jack to 2 Taps
Circuit 4:
Quadruped Core & Row
Power 30 Drivers
Circuit 5:
Plank to Down Dog
(Advanced add twist)
Pilates Single Leg Stretch
Equipment Needed: one set of medium dumbbells. If you are following the advanced modifier you also need a resistance loop.
In this Pilates workout we fire up the posterior chain (glutes and back) for the first 8 minutes, followed by a plank series, then all abs and finishing with a feel-good stretch. We use a hand towel to weave mobility in each move.
In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10, and core & flexibility in the final 10 minutes.
Follow Sommer and Adrianne for easier modifications. Follow Amy for advanced modifications. Fo...
This is a fast-paced full body workout! There is little time for rest, but some active recovery built in. With the duo format you will be working one muscle group followed by a different muscle group (while the other muscle group "recovers"). Equipment needed: one light and one heavy set of weigh...
