Just as the name implies -- we move efficiently through dumbbell exercises to work the heart and full body. Equipment needed: medium dumbbells.
8 exercises + 2 stretches you can add on to any running session. Equipment Needed: hand towel and wall.
Exercise #1 Prone Glutes
Exercise #2 Lateral Plank and Mobility
Exercise #3 Push Up withe Core Stability
Exercise#4 Quadruped Core
Exercise #5 Hyperextension
Exercise #6 Dead Bug
Exercise #7 T...
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the basic level and Amy for ...
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the basic level and Lindsay for ...
