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Watch this video and more on Moms Into Fitness

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Full Body Circuit 5

NEW Workouts • 36m

Up Next in NEW Workouts

  • Isolate and Stretch 4

    This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout, plus medium dumbbells to tone, with 30 second intervals repeated three times. We finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, optional foam roller.

    Circuit 1 Upp...

  • Full Body Circuit 4

    This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup, 60 second p...

  • Isolate and Stretch 3

    This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles, one medium dumbbell for compound exercises and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.

    Circuit 1 Upper Body:
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