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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

High Rep Low Weight 2

NEW Workouts • 26m

Up Next in NEW Workouts

  • High Rep Low Weight 1

    This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment...

  • Full Body Circuit 6

    This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the advanced level and Amy f...

  • Full Body Circuit 5

    This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the advanced level and Lindsay f...